The Art of Living – a guide to contentment joy and fulfilment by the Dalai Lama. His Holiness suggests that we can live peacefully with each other and the planet. He teaches ways to deal with anger and negative emotions and techniques to cultivate open-heartedness and compassion.
“With the realisation of one’s own potential and self-confidence in one’s ability, one can build a better world”
“If any individual is compassionate and altruistic, wherever that person moves, he or she will immediately make friends”
Discover the secrets of breath – one of the keys to happiness that is right under your nose ….
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.