Committing to a meditation practice allows you to experience the most silent and settled state of mind, Pure Consciousness,as it develops the total brain and eliminates accumulated stress and fatigue. It provides the basis for increased intelligence, creativity and improvements in all areas of health. When we feel happier and healthier within ourselves, then naturally our behaviour towards others and to ourselves improves. More alertness along with calmness of body and mind means that our ability to appreciate and evaluate our environment is enhanced leading to more appreciation, tolerance and life-supporting behaviour. Relationships become more harmonious as we grow in peace and fulfillment within ourselves. A ten -fifteen minute daily meditation practise is a great way to start. Sharon promotes meditation to achieve peace, fullness of mind and the opportunity to develop the ability of the third eye and your connection to spirit.